I wrote recently about our journey to Food Freedom. Tonight after a bit of Valentine’s Day food fun, I realised it was a good example of what I was talking about before, so here is a snapshot of Food Freedom in action.
A sleepover on Valentine’s Day seemed like a good excuse to try out a new recipe: Raw Chocolate Hearts, made with raw cacao powder, pure maple syrup and organic coconut oil (I flavoured it with some peppermint essence for extra pizazz!) After letting it set for not-quite-long-enough in the freezer (because who can wait, really!?), the fun began!
I am so glad we no longer have an environment of food tension, judgements surrounding food, guilt, shaming and control in our family. It is wonderful to have children who are free to really taste and enjoy food, even if it’s “unhealthy” or, God forbid, “junk” food. We’ll be waking up to freshly made vegetable juice in the morning, and it has absolutely nothing to do with having to “compensate” for the chocolate tonight. It just so happens that tomorrow is a juicing day. We’ll also have a fresh fruit protein smoothie for breakfast, made with home made raw nut butter and organic chia seeds from the Kimberleys in Australia, amongst other delicious ingredients. The smoothie is nothing to do with anything that was eaten tonight or at any other time. It just so happens to be one of our favourite breakfasts at the moment!